20 roughy red pepper sauce Recipes

  • Orange Roughy with a Red Pepper Sauce
    worcestershire sauce, butter, vegetable oil, pecan halves and
    15 More
    worcestershire sauce, butter, vegetable oil, pecan halves, salt, dried thyme, dried oregano, cayenne pepper, white wine vinegar, lemon juice, chopped shallots, roasted sweet red peppers, drained, orange roughy or whitefish fillets (8 oz each), pepper, king arthur unbleached all-purpose flour, butter, melted, vegetable oil
    40 min, 20 ingredients
  • Crab Stuffed Orange Roughy
    butter-flavored cooking spray, seasoned dry bread crumb and
    17 More
    butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper
    55 min, 19 ingredients
  • Lime Fish Tacos
    red snapper or 1 lb orange roughy fillet and
    10 More
    red snapper or 1 lb orange roughy fillet, garlic clove, minced, butter or 2 tbsp margarine, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas, warmed (8-inch), lettuce, shredded, tomato, chopped
    30 min, 11 ingredients
  • Lime Fish Tacos
    red snapper or orange roughy fillets, garlic clove, minced and
    9 More
    red snapper or orange roughy fillets, garlic clove, minced, butter, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce, chopped fresh tomato
    20 min, 11 ingredients
  •  Biggest Loser  Fish Tacos
    skinless fish fillets, orange roughy or 1 lb red snapper and
    12 More
    skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)
    50 min, 13 ingredients
  • Thai Fish Curry
    onion , cut into slivers and
    18 More
    onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of
    25 min, 19 ingredients
  • Poached Orange Roughy with Tarragon Sauce Poached Orange Roughy with Tarragon Sauce
    water, dry white wine or vegetable broth, chopped celery and
    10 More
    water, dry white wine or vegetable broth, chopped celery, chopped carrot, chopped onion, lemon juice, whole peppercorns, bay leaf, dried tarragon, divided, orange roughy or red snapper fillet (4 oz each), salt and white pepper, milk, egg yolk
    35 min, 13 ingredients
  • Vegetable-Steamed Orange Roughy Vegetable-Steamed Orange Roughy
    olive oil, green bell pepper strips (about 1 large) and
    11 More
    olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper
    13 ingredients
  • Orange Roughy with Greens and White Beans Orange Roughy with Greens and White Beans
    fresh turnip greens, vegetable cooking spray, olive oil and
    10 More
    fresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )
    13 ingredients
  • Sesame-Baked Orange Roughy Sesame-Baked Orange Roughy
    orange roughy fillets, water, minced peeled fresh ginger and
    8 More
    orange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)
    11 ingredients
  • Asian-Inspired Orange Roughy Asian-Inspired Orange Roughy
    sesame seeds, soft breadcrumbs, teriyaki sauce and
    10 More
    sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions
    13 ingredients
  • Citrus Fish With Bell Pepper Couscous Citrus Fish With Bell Pepper Couscous
    extra virgin olive oil, flat leaf parsley, chopped and
    14 More
    extra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous
    25 min, 16 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • Maritime Grilled Fish Maritime Grilled Fish
    dry white wine or chicken broth, reduced-sodium soy sauce and
    8 More
    dry white wine or chicken broth, reduced-sodium soy sauce, honey, olive oil, garlic cloves, minced, crushed red pepper flakes, pepper, dried basil , thyme and rosemary, crushed, dill weed, orange roughy fillets (6 oz each)
    5 min, 10 ingredients
  • Chinese Fish Chinese Fish
    orange roughy fillets (6 oz each), canola oil, water and
    9 More
    orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil
    15 min, 12 ingredients
  • Fish Soup with Aïoli Croutons Fish Soup with Aïoli Croutons
    mayonnaise, dijon mustard, red wine vinegar and
    17 More
    mayonnaise, dijon mustard, red wine vinegar, garlic cloves, minced, hot pepper sauce, olive oil, leeks (white and pale green parts only), sliced, carrots , cut into 1/2-inch pieces, fennel bulb, cut into 1/2-inch pieces, shallots, chopped, garlic cloves, chopped, tomatoes, coarsely chopped, tomato paste, dried thyme, saffron threads, dry white wine, more) chicken stock or canned low-salt chicken broth, assorted fish fillets (such as sea bass, snapper, and orange roughy), cut into 2-inch pieces, french bread baguette, cut into 1/3-inch-thick slices, toasted, chopped fresh parsley
    20 ingredients
  • Fish and Vegetables with Pesto Baked in Foil Packets Fish and Vegetables with Pesto Baked in Foil Packets
    purchased pesto, fresh lemon juice, hot pepper sauce and
    4 More
    purchased pesto, fresh lemon juice, hot pepper sauce, red snapper or orange roughy fillets, asparagus spears, each trimmed to 4-inch length, tomatoes, coarsely chopped, yellow crookneck squash , thinly sliced on diagonal
    7 ingredients
  • Mama Zuquinis Summer Fish Packets Mama Zuquinis Summer Fish Packets
    heavy-duty aluminum foil , as needed and
    10 More
    heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced
    35 min, 11 ingredients




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