Directions:
- Cook sesame seeds in a large heavy skillet over medium heat, stirring constantly, until golden; cool and stir in breadcrumbs.
- Bring teriyaki sauce and next 4 ingredients to a boil in a small saucepan; remove from heat, and keep warm.
- Stir together eggs and salt. Dredge fish in cornstarch; dip in egg mixture. Press breadcrumb mixture onto fish.
- Pour oil to a depth of 1/4 inch into large heavy skillet. Fry fish in hot oil 3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Spoon teriyaki mixture over fish; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.05 Kcal (1269 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 127mg | 42% | |
| Sodium | 1449.62mg | 60% | |
| Potassium | 237.92mg | 5% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 13% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 42% | |
| Sodium | 629.97mg | 60% | |
| Potassium | 103.39mg | 5% | |
| Total Carbs | 16.25g | 12% | |
| Sugars | 2.37g | 22% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 7.47g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 21% | |
| Calcium | 62.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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