Maritime Grilled Fish Recipe

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Ingredients:

Serving

1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium soy sauce
3 tbsp honey
1 tbsp olive oil
3 to 4 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1/8 tsp pepper
1/8 tsp each dried basil , thyme and rosemary, crushed
1/8 tsp dill weed
4 orange roughy fillets (6 oz each)

Directions:

In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.73 Kcal (581 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	25.5mg	9%
Sodium	1037.15mg	43%
Potassium	141.8mg	3%
Total Carbs	15.5g	5%
Sugars	13.46g	54%
Dietary Fiber	0.27g	1%
Protein	8.97g	18%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	16mg	2%

Amount Per 100 g
Calories	141.97 Kcal (594 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	26.1mg	9%
Sodium	1061.35mg	43%
Potassium	145.1mg	3%
Total Carbs	15.86g	5%
Sugars	13.77g	54%
Dietary Fiber	0.28g	1%
Protein	9.18g	18%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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