Ingredients:
- heavy-duty aluminum foil, as needed
- nonstick cooking spray, as needed
- 1 large yellow squash or 1 large zucchini , cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons
- 5 (5 oz) white fish fillets, 1 inch thick (such as wild halibut , red snapper , orange roughy or talapia)
- course salt & fresh ground pepper , to taste
Directions:
- Preheat oven to 450 degrees F.
- Arrange five 12 x 13-inch pieces of foil on work surface; coat lightly with nonstick cooking spray. Stir lemon peel into pesto. Divide asparagus and squash evenly down center of each foil sheet; spoon 1 tablespoon pesto mixture over vegetables.
- Place one fish fillet over pesto vegetables; sprinkle fish with salt and pepper. Spread each fish fillet with 1 tablespoon pesto mixture.
- Top each fish fillet evenly with tomato halves and green onion. Sprinkle with lemon juice. Bring up foil sides; double fold top and ends to seal each packet, leaving room for heat circulation inside. Place on 15 x 10-inch jelly roll pan or rimmed baking sheet.
- Bake for 20 minutes or until fish is just opaque in center and vegetables are crisp-tender. Carefully open packets, allowing steam to escape away from you and let cool briefly. Using a spatula, gently push the fish and vegetables onto plate.
- Optional: Fish Packets are also great on the grill! Preheat grill to medium. Place packets on grill; cover and cook over indirect heat for 20 minutes or until fish is opaque in center and vegetables are crisp tender. Remove from grill and open carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 53.64mg | 2% | |
| Potassium | 243.39mg | 5% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 5% | |
| Sodium | 57.52mg | 2% | |
| Potassium | 261mg | 5% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.98g | 13% | |
| Vitamin C | 13.4mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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