Directions:
- In a shallow dish, combine 2 tablespoons olive oil, parsley, lemon juice and peel, lime juice and peel, orange peel, hot sauce, and thyme; season with salt and pepper.
- Add the fish and let marinate for 15 minutes.
- Meanwhile, preheat a grill or grill pan to medium.
- In a medium saucepan, heat the remaining 1 tablespoon olive oil over medium heat.
- Add the bell pepper and scallions; season with salt and pepper and cook until softened, 3 to 4 minutes.
- Add the chicken broth and bring to a boil over high heat.
- Stir in the couscous, cover and keep warm.
- Grill the fish until cooked through, about 3 minutes on each side.
- Fluff the couscous, then mix in the chopped orange.
- Serve with the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.13 Kcal (1772 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 675.22mg | 28% | |
| Potassium | 509.05mg | 11% | |
| Total Carbs | 60.75g | 20% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 86.2mg | 144% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 19% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 9% | |
| Sodium | 170.98mg | 28% | |
| Potassium | 128.9mg | 11% | |
| Total Carbs | 15.38g | 20% | |
| Sugars | 1.34g | 21% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 4.17g | 33% | |
| Vitamin C | 21.8mg | 144% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 81% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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