Chinese Fish Recipe

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Ingredients:

Serving

4 orange roughy fillets (6 oz each)
1 tbsp canola oil
1 cup water
1/3 cup sliced green onions
2 tsp cider vinegar
2 tsp reduced-sodium soy sauce
2 garlic cloves, minced
1/2 tsp chinese five-spice powder
1/8 tsp crushed red pepper flakes
1/4 tsp salt
1 tsp minced fresh gingerroot
1/2 tsp sesame oil

Directions:

In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.55 Kcal (337 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	25.5mg	9%
Sodium	347.82mg	14%
Potassium	94.73mg	2%
Total Carbs	2.29g	1%
Sugars	0.37g	1%
Dietary Fiber	0.8g	3%
Protein	7.28g	15%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	65.9 Kcal (276 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	7%
Cholesterol	20.86mg	9%
Sodium	284.57mg	14%
Potassium	77.5mg	2%
Total Carbs	1.87g	1%
Sugars	0.3g	1%
Dietary Fiber	0.65g	3%
Protein	5.96g	15%
Vitamin C	1.6mg	3%
Iron	1mg	7%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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