134 rough mashed Recipes

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

yukon gold potatoes, salt, unsalted butter, yellow onion, roughly chopped, garlic, roughly chopped, corn , from about 2 ears of , or 2 cups frozen and thawed kernels, freshly ground black pepper, heavy cream

chicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

sheets phyllo pastry, thawed and wrapped in a damp dish towel, vegetable oil , for brushing the pastries, potatoes, boiled and roughly mashed, frozen peas, thawed, canned corn, drained, ground coriander, ground cumin, mango powder (amchur), onion, finely chopped, fresh coriander leaves, chopped (cilantro), chopped fresh mint leaves, lemon , juice of, salt

oil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish

creamed corn, chives (chopped ), self raising flour, milk, egg (separated ), kumara (cooked & roughly mashed ), butter or oil, for pan frying

white potatoes (about 4 large) peeled, cubed, parsnips, peeled, cubed, bay leaf, more) low-fat (1%) milk, butter, melted

broccoli, cut into 1-inch chunks , including stems, leek, roughly chopped, garlic , smashed, vegetable or chicken broth, plain yogurt or light sour cream, salt and pepper, to taste, grated cheddar cheese

celeriacs, peeled and roughly cut, potatoes, peeled and roughly cut, onion, large dice, divided, butter

baby spinach (1 bag of dole, or similar brand ), potatoes , rough diced (i prefer red diced, skin on is fine), heavy cream, chicken broth, garlic, minced, shallot, diced, kosher salt, ground black pepper, fresh parsley, red pepper flakes, butter (1 tsp to saute the onion and garlic, the rest to add to the potatoes), parmesan cheese , grated as a garnish

potatoes, peeled and rough chopped (i like yukon gold or russett), tomatoes (sliced in half and roasted), shallot , rough chopped (roasted), chicken broth, cream cheese, parmesan cheese, grated, pine nuts (toasted ), fresh basil, chopped fine, fresh parsley, chopped fine, olive oil, salt, pepper

olive oil, chopped spanish onion , plus 1 medium sized onion, sliced, separated into rings, garlic, minced, fresh thyme leaves, chopped, plus sprigs for garnish, chardonnay, freshly squeezed orange juice, strained, water, yukon gold potato, small, peeled , rough chopped, celery root, small, peeled, roughly chopped, atlantic salmon fillet (7 oz), skinless , pin bones removed, seasoned (salt , pepper, thyme) flour, asparagus spears, cut in half, stone-ground cornmeal, orange segments

venison rib chops, salt and freshly cracked black pepper, olive oil, fine diced shallots, minced garlic, crushed fresh huckleberries , or defrosted if frozen (elderberries, black currants, lingonberries or blueberries can be substituted), granulated sugar, chopped rosemary, balsamic vinegar, dry red wine, gin, demi-glace, chopped fresh sage, cold butter, olive oil, butter, crushed red pepper, minced shallots, baby spinach, washed and slightly damp, salt and freshly ground black pepper, garlic mashed yukon gold potatoes , recipe follows, yukon gold potatoes, peeled and cut into 1-inch dice, unsalted butter, garlic, roughly chopped, heavy cream, salt, white pepper

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

olive oil, portabella mushroom caps, sliced, sliced bell peppers, sliced onion, garlic powder, salt, divided, chili powder, ground cumin, black pepper, chopped tomatoes, roughly mashed avocado, chopped fresh cilantro, lime juice, corn tortillas, fat-free sour cream or plain fat-free greek yogurt, for optional topping

unsalted butter, melted, cooked sweet potato, peeled and chopped or roughly mashed, egg, all-purpose flour, baking powder, milk (or more ), sour cream

white potatoes, peeled and chopped roughly, unsalted butter, softened, chopped onion, stalk celery, finely chopped, milk (approximately ), bacon (fried until crisp, then crumbled), chopped fresh flat leaf parsley, salt, fresh ground black pepper