Directions:
- In a small sauce pot place celeriac, add water to cover. In separate pot place potato with water to cover. Place half the onion in each pot and simmer until each is fork tender. Strain liquid and place all ingredients in a food processor. Puree until mash has a smooth consistency. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 214.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 37.22mg | 2% | |
| Potassium | 273.82mg | 6% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 37% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 20% | |
| Sodium | 19.76mg | 2% | |
| Potassium | 145.34mg | 6% | |
| Total Carbs | 8.97g | 6% | |
| Sugars | 3.18g | 24% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 1.11g | 4% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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