Directions:
- PLACE SWEET POTATOES in a mixing bowl, add egg and mix well.
- Stir in the flour and add the baking powder.
- Add up to 1/3 cup of milk, stirring.
- Stir in 1 tablespoon butter.
- The mixture should have the consistency of thick, lumpy sauce and be able to coat a wooden spoon.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 teaspoon butter.
- Spoon 3 tablespoons of batter per pancake into the skillet and cook until bubbles rise to the surface of the pancakes and break, about 1-2 minutes .
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Repeat the procedure until all the pancakes are cooked.
- After the first batch is cooked, add as little butter as possible without allowing the pancakes to stick to the bottom of the pan.
- Serve with sour cream.
- Makes 12 small pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 13% | |
| Sodium | 16.91mg | 1% | |
| Potassium | 131.91mg | 3% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 7% | |
|---|---|---|---|
| Cholesterol | 85.14mg | 13% | |
| Sodium | 38.22mg | 1% | |
| Potassium | 298.22mg | 3% | |
| Total Carbs | 21.2g | 3% | |
| Sugars | 4.14g | 7% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 5.17g | 5% | |
| Vitamin C | 3mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 94.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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