28 roasted whole grain wheat Recipes
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whole wheat flour (605 g, i use fresh ground wheat berrie... and7 Morewhole wheat flour (605 g, i use fresh ground wheat berries), water (443 g room temperature ), salt (11.4 g table or fine sea ), instant yeast (8.5 g), honey (18.9 g), butter (softened - 14 g), hazelnuts (113 g roughly roasted & roughly crushed), raisins (113 g)46 min, 8 ingredients
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honey, unsalted butter, melted (or margarine) and16 Morehoney, unsalted butter, melted (or margarine), ground cinnamon, kosher salt & freshly ground black pepper, butternut squash, halved and seeds removed, olive oil, olive oil, quinoa, well-rinsed, water, ground hazelnuts, whole wheat breadcrumbs , plus more if mixture is too wet, egg, beaten, gruyere cheese, whole grain buns, leaves butter lettuce, tomatoes, caramelized shallot ( s), piquillo pepper ketchup ( )2 hour , 18 ingredients
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sweet potatoes , about 2 large potatoes coarsely mashed (... and17 Moresweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns55 min, 18 ingredients
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egg, warm water, approximately, canola oil, honey, vinegar and9 Moreegg, warm water, approximately, canola oil, honey, vinegar, skim milk powder, salt, roasted unsalted sunflower seeds, poppy seed, flax seeds, flake oatmeal, gluten, whole wheat flour , minus 2 tbsp, bread machine yeast3 hour 20 min, 14 ingredients
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whole wheat flour, garlic powder, onion powder and7 Morewhole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain11 min, 10 ingredients
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eggplant, cubed, zucchini, cubed, red bell pepper, chopped and8 Moreeggplant, cubed, zucchini, cubed, red bell pepper, chopped, onion, chopped, garlic cloves, left in their skins, olive oil, whole wheat penne, dry, light sour cream, coarse grain mustard, cheddar cheese, grated, parmesan cheese, grated30 min, 11 ingredients
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by 5 in.) whole-grain bread with nuts or whole-wheat bread and6 Moreby 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper7 ingredients
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soft whole wheat bread (or whole grain bread), avocado and7 Moresoft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )10 min, 9 ingredients
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orange , juice from (about 3 tbsp.), lime juice and10 Moreorange , juice from (about 3 tbsp.), lime juice, avocados, chopped, tomatoes , roasted, diced (slice and roast for about 15 minutes in 400*f. oven-or use fresh if you like), jalapeno pepper, seeded , ribs removed, finely chopped (depending on how much heat you want), red onion, finely diced, cilantro, chopped, salt, fresh ground black pepper, wheat french bread, sliced into 1/2 thick rounds (or whole grain, or use baguette), garlic clove, olive oil16 min, 12 ingredients
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Whole Grain, Feta and Olive Saladbulgar wheat , medium, carrot, shredded and7 Morebulgar wheat , medium, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios , salted, roasted, feta cheese, crumbled, red wine vinegar, extra virgin olive oil, flat leaf parsley, chopped30 min, 9 ingredients
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Multi-grain Breadlow fat or non-fat milk (i use low fat buttermilk) and14 Morelow fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)40 min, 15 ingredients
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MUNCHIES (Roasted Grains)raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wh... and8 Moreraw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder2 hour , 9 ingredients
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Cornmeal-Crusted Roasted Ratatouille Tartyellow cornmeal and16 Moreyellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated1 hour 20 min, 17 ingredients
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Roast Beef Sandwiches with Blue Cheese Dressingblue cheese, crumbled, sour cream, mayonnaise and6 Moreblue cheese, crumbled, sour cream, mayonnaise, worcestershire sauce, crusty multi-grain or whole wheat bread, cut into sixteen 1/4-inch-thick slices, butter, room temperature, sliced rare roast beef, roasted red peppers, drained, sliced (optional), arugula, trimmed9 ingredients
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Lasagna With Caramelized Onions, Roasted Peppers & Squashwhole wheat flour (or other grain), salt and15 Morewhole wheat flour (or other grain), salt, chopped fresh basil, eggs, olive oil, olive oil, onions, peeled and cut into 1/2-inch thick rings, cubed winter squash, chopped red bell pepper, kale, stemmed and torn into bite-size pieces, olive oil, fennel bulb, diced (or onion), stewed whole tomatoes, undrained, balsamic vinegar, fennel seed , briefly crushed, whole milk ricotta cheese, grated romano cheese or 1 cup parmesan cheese3 hour , 17 ingredients
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Black-Bean & Zucchini Pancakescanned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients
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Dakota Muti-Grain Breadmulti-grain hot cereal (seven grain hot cereal) and14 Moremulti-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil33 min, 15 ingredients
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