112765 roasted vegetables south beach diet phase Recipes

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

butter, softened, garlic clove, pressed, french hamburger buns, split, mayonnaise, summer roasted vegetables (roasted summer vegetables), provolone cheese

purchased alfredo sauce, sliced prosciutto , cut into 1/2-inch pieces, chopped fresh basil, canned diced tomatoes with italian seasonings, undrained, no-boil lasagna noodles from 1 8-oz package, mixed roasted vegetables from deli (such as eggplant, squash and bell peppers)

uncooked farfalle (bow tie pasta), roasted vegetables, frozen petite green peas, thawed, chopped fresh parsley, shaved fresh parmesan cheese

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

beefsteak tomatoes, cut into large chunks, zucchini, cut into large chunks, eggplant, cut into large chunks, onions, peeled and cut into large chunks, garlic cloves, peeled, extra virgin olive oil, roasted vegetable broth or 4 cups vegetable broth, sherry wine vinegar, black pepper, stale bread, chopped fresh cilantro (to garnish )

carrots, peeled and cut into 2-inch chunks, sweet potatoes, peeled and cut into 2-inch chunks, butternut squash, peeled and cut into 2-inch chunks, parsnips, peeled and cut into 2-inch chunks, red bell peppers, seeded and cut into 2-inch chunks, white onions, peeled and cut into 2-inch chunks, olive oil, fresh rosemary , large springs, head garlic, left whole for roasting, vegetable stock (good quality is important), fresh black pepper , to taste, gruyere cheese, grated, baguette (optional)

celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream

extra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced