23 roasted fillets fat Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

white peppercorns, cinnamon stick, cumin seed, coriander seed, red chili pepper, seeded and finely sliced, golden shallots, finely sliced, cm gingerroot, peeled and finely sliced, stalk lemongrass , white section only, finely chopped, garlic cloves, finely diced, peanuts, unsalted and roasted, chicken thigh fillets, fat and skin removed, light olive oil or 1 tbsp cooking spray, coconut milk, brown sugar, potatoes, peeled and cubed, bay leaf, cardamom pods, fish sauce, tamarind paste, coriander leaves, peanuts, unsalted and roasted

tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs

salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro

ground cumin, ground coriander, ground turmeric, dried thyme, fennel seeds, crushed, black pepper, ground cinnamon, salmon fillets (about 1 1/4-inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges

salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro

pork fillets, butter, melted, dried sage, garlic cloves, chopped, roasted garlic alfredo sauce, bacon, rinds and fat removed (middle rashers), wine

garlic cloves, flat anchovy fillets, drained and patted dry, olive oil, chopped fresh rosemary, semiboneless leg of lamb (aitchbone removed), all but a thin layer of fat discarded and lamb tied, salt, black pepper

olive oil, lime juice, garlic, peeled and minced, ground dried chiles, salt, boned salmon fillet (about 1 in. thick ), garnet or jewel sweet potato, peeled, quartered lengthwise, then sliced 1/4 inch thick, zucchini , halved lengthwise, then sliced 1/3 inch thick, red onion, peeled , halved lengthwise, and cut into 1/4-inch-thick wedges, fresh poblano chile, stemmed, seeded, and chopped, whole-wheat flour tortillas (10 in. wide), warmed, chopped cilantro , shredded cabbage, low-fat sour cream, and lime wedges

bone-in leg of american lamb (about 7 lbs.), all but a thin layer of fat trimmed, anchovy fillets*, chopped, pitted green olives, capers*, divided, chopped fresh oregano leaves, divided, extra-virgin olive oil, divided, full-bodied white wine , such as a viognier or rhone blend, baby artichokes, stems trimmed to 1 in ., shallots, young, thin carrots, thyme, divided, kosher salt and pepper

tomatoes, halved, olive oil, sea salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, fat free , less-sodium chicken broth, olive oil, thick) sliced leek, uncooked arborio rice, dry white wine, torn arugula or spinach, half-and-half, grated fresh parmesan cheese, sea salt, freshly ground black pepper, olive oil, salmon fillets, skinned, sea salt, chopped fresh thyme, freshly ground black pepper, thyme sprigs (optional)

green onion, olive oil, garlic cloves, minced, chopped tomato, fresh lemon juice, divided, sherry vinegar, kosher salt, divided, fat-free , less-sodium chicken broth, uncooked couscous, chopped fresh chives, sea bass or halibut fillets (about 1 1/2 inches thick), freshly ground black pepper, thick) slices lemon, halved (about 1 lemon), whole chives (optional)

chopped bottled roasted red bell peppers, reduced-fat mayonnaise, sourdough bread baguette, cut diagonally into 6 slices, garlic clove, halved, olive oil, chopped onion (about 1 medium), garlic cloves, minced, chopped plum tomato (about 2), saffron threads, lightly crushed, cubed red potato (about 1 lb), sliced fennel bulb (about 8 oz), clam juice, fat-free , less-sodium chicken broth, littleneck clams, mussels , scrubbed and debearded, shrimp, peeled and deveined, red snapper fillet, cut into 12 (2-inch) pieces, chopped fresh parsley

filet of beef , trimmed of fat and tied, olive oil, sliced mushrooms, chopped shallots, madeira wine, beef broth, tomato paste, butter, chopped fresh parsley

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

salmon fillets, cooked and flaked into bite size pieces, olive oil, onion, roma tomatoes, roasted garlic, zucchini, white wine, water, chicken base or 2 tsp fish base, pepper, dried tarragon, cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges

orange roughy fillets, cut in half, russet potato, peeled, whole peeled garlic clove, olive oil, low-fat milk, grated lemon zest, fresh ground black pepper, salt, fresh tarragon leaves, minced, lemons (1 juiced, 1 cut in wedges for garnish )