298 fillets fat Recipes

  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Broiled Salmon Fillets with Curried Chutney Sauce
    fat-free , low-sodium chicken broth and
    7 More
    fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper
    8 ingredients
  • Fillet of Beef with Salsa Verde
    filet of beef , trimmed of all visible fat and sinew and
    11 More
    filet of beef , trimmed of all visible fat and sinew, coarse grain mustard, black peppercorns, crushed, black mustard seeds, crushed (i use brown if that s what s in the cupboard), vegetable oil, flat leaf parsley, capers, drained, garlic, crushed, anchovies, drained, lemon juice, bread, crusts trimmed, olive oil
    1 hour , 12 ingredients
  • Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)
    fat-free plain yogurt, cayenne pepper, garlic, minced and
    7 More
    fat-free plain yogurt, cayenne pepper, garlic, minced, fresh ginger root, minced, cilantro, finely chopped, ground coriander seed, ground cumin, salt, ground turmeric, skinless, boneless salmon fillets
    30 min, 10 ingredients
  • Greek Roasted Tilapia Fillets (Low Fat)
    olive oil flavored cooking spray, minced fresh garlic and
    6 More
    olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper
    20 min, 8 ingredients
  • Spicy Baked Cod Fillets
    plain non-fat yogurt, ginger-garlic paste and
    18 More
    plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced
    50 min, 21 ingredients
  • Grilled Citrus Salmon Fillet
    orange juice, lemon juice, grated orange peel, sugar and
    13 More
    orange juice, lemon juice, grated orange peel, sugar, grated lemon peel, olive oil, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, minced fresh basil or 1/4 tsp dried basil, salt, pepper, cayenne pepper, salmon fillet (1-1/4 lb), cut into 4 pieces, reduced-fat plain yogurt, orange juice, sugar, grated orange peel
    10 min, 17 ingredients
  • Horseradish Crusted Salmon Fillet
    salmon fillets, skinless, low-fat mayonnaise and
    8 More
    salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette
    20 min, 10 ingredients
  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Seared Digby Scallop Caesar Salad With Low Fat Dressing
    extra virgin olive oil, red wine vinegar and
    12 More
    extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops
    15 min, 14 ingredients
  • Curry Twist
    chicken thigh fillets (fat trimmed cut into quarters ) and
    12 More
    chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )
    40 min, 13 ingredients
  • Crab Stuffed Fillet O' Fish
    fish fillets, your favorite will do, crabmeat, canned and
    6 More
    fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg
    35 min, 8 ingredients
  • Tuna Fillets with Wasabi Mayonnaise Tuna Fillets with Wasabi Mayonnaise
    fat-free mayonnaise, fat-free half-and-half, wasabi powder and
    5 More
    fat-free mayonnaise, fat-free half-and-half, wasabi powder, fresh lemon juice, salt, vegetable oil, tuna fillets, salt
    11 min, 8 ingredients
  • Easy Fish Fillets Easy Fish Fillets
    seasoned bread crumbs, reduced-fat italian salad dressing and
    1 More
    seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry
    20 min, 3 ingredients
  • Broiled Curried Salmon Fillets Broiled Curried Salmon Fillets
    fresh lemon juice, curry powder, dark sesame oil and
    5 More
    fresh lemon juice, curry powder, dark sesame oil, carton plain low-fat yogurt, salmon fillets (about 1 inch thick ), salt, pepper
    8 ingredients
  • Sheepshead Fillet with Cornbread Puree and Butterbean Chow Chow Sheepshead Fillet with Cornbread Puree and Butterbean Chow Chow
    apple cider vinegar, brown sugar, yellow mustard seeds and
    22 More
    apple cider vinegar, brown sugar, yellow mustard seeds, turmeric, celery seeds, crushed red pepper, green tomatoes, diced, red peppers, diced, jalapenos, minced, yellow onions, diced, head cabbage, diced, butterbeans, blanched, yellow mustard, salt, cornmeal, bacon fat, baking powder, baking soda, egg, salt, buttermilk, hot sauce, freshly ground black pepper, sheepshead fillet, skin on and scaled, canola oil
    55 min, 25 ingredients
  • Creole Catfish Fillets Creole Catfish Fillets
    minced onions, plan low-fat yogurt, fat-free mayonnaise and
    11 More
    minced onions, plan low-fat yogurt, fat-free mayonnaise, creole mustard or 1 1/2 tbsp dijon mustard, reduced-calorie ketchup, dried thyme, grated fresh lemon rind, cayenne pepper, paprika, onion powder, salt, cayenne pepper, catfish fillets (each fillet should weight about 4 oz.), lemon wedges
    32 min, 14 ingredients
  • Creole Catfish Fillets Creole Catfish Fillets
    reduced-fat plain yogurt, chopped onion and
    11 More
    reduced-fat plain yogurt, chopped onion, fat-free mayonnaise, dijon mustard, ketchup, dried thyme, grated lemon peel, paprika, onion powder, salt, cayenne pepper, catfish fillets (4 oz each), lemon wedges
    15 min, 13 ingredients




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