Directions:
- Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
- Add water, base, wine, seasonings and garlic and cook until veggies are tender.
- Puree vegetable mixture with a hand blender or in a food processor.
- Return to stove and add salmon (make sure there are no bones).
- Mixture will be thick, add cream and heat through, but do not boil.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.42 Kcal (1266 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 504.14mg | 21% | |
| Potassium | 646.73mg | 14% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 28% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 18% | |
| Sodium | 160.54mg | 21% | |
| Potassium | 205.94mg | 14% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 5.67g | 36% | |
| Vitamin C | 5.5mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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