49 roast sunflower and pumpkin seeds Recipes

spicy cheddar cheese straw dough, egg white, water, roasted , salted pumpkin seeds, roasted sunflower kernels, toasted sesame seeds, black sesame seeds

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

oats, maple syrup, cinnamon, vanilla extract (i like vanilla flavor), almonds, dried sweetened cranberries, raisins, shelled pumpkin seeds or 1/2 cup sunflower seeds, m & s peanut chocolate candy

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

sunflower seeds, raw, pumpkin seeds , roasted and salted, sesame sticks, salted, semi-sweet chocolate chips, dried banana, raisins

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

cream cheese, softened, shredded mozzarella cheese, chopped green onions, dried parsley flakes, cayenne pepper, roasted fresh pumpkin seeds, unsalted sunflower kernels, assorted crackers or fresh vegetables

mild anaheim chili , roasted and seeded, roasted pumpkin seeds ( pepitas ) or 3 tbsp roasted sunflower seeds, fresh cilantro leaves, garlic clove, fresh ground black pepper, salt, salad oil, red wine vinegar or 2 tbsp white wine vinegar, fresh lime juice, grated cotija cheese or 4 tbsp crumbled feta cheese, mayonnaise, water, ground cumin (optional) or 1/2 tsp dry roasted whole cumin seed (optional)

rye, all-purpose flour or bread flour, pecans ( chopped ), walnuts (chopped ), sliced almond, coconut flakes, sunflower seeds raw or roasted, flax seeds, pumpkin seeds raw or roasted, sesame seeds raw or roasted, rolled grains cereal, brown sugar packed, instant yeast, baking powder, salt, anise , funnel, caraway seeds, olive oil or canola oil, buttermilk or milk or yogurt, honey, egg for wash, vanilla extract, molasses, orange oil (optional), condensed milk, corn syrup

baby carrots, beets, shallots, peeled, halved if large, bay leaves, thyme, olive oil, salt & freshly ground black pepper, asparagus tips, balsamic vinegar, honey, coriander seeds, lightly crushed, cumin seeds, lightly crushed, pumpkin seeds or 2 tbsp sunflower seeds

caraway seed, onion, chopped, garlic cloves, chopped, carrots, cooked and mashed, ground sunflower seeds, ground pumpkin seeds, rolled oats, soaked and drained, chili , deseeded to taste (optional), lemon , juice of, water, tahini, salt and pepper

maple syrup, cinnamon stick, vanilla bean, split, oats, peeled hazelnuts, whole natural almonds, golden raisins , a couple of handfuls, dried sweetened cranberries, (recommended : craisins brand) a couple of handfuls, shelled pumpkin seeds or sunflower seeds, chocolate and candy coated peanuts (recommended: peanut m&ms)

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish

roasted pumpkin seeds (or sunflower seeds), garlic, minced, jalapeno , chopped (optional depending on your menu), corn oil (or olive oil), cilantro leaf , packed tightly, fresh oregano, cumin seed , roasted, cotija cheese, black pepper

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut

pumpkin seeds, sunflower seeds, maple syrup, brown sugar, unsweetened cranberry juice, ground cinnamon, old fashioned rolled oats, chopped roasted and salted almonds, fine sea salt, dried cranberries