Directions:
- In a small bowl, combine the first six ingredients. Cover and refrigerate for 30 minutes or until easy to handle. Meanwhile, on a plate, combine pumpkin seeds and sunflower kernels; set aside.
- Shape cream cheese mixture into a ball; gently roll in pumpkin seed mixture (lightly press seeds into cream cheese mixture if necessary). Wrap in plastic wrap. Refrigerate for at least 2 hours or until firm. Serve with crackers or vegetables. Yield: 1 cheese ball (1-3/4 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 22.44mg | 1% | |
| Potassium | 36.42mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.92 Kcal (1235 kJ) | ||
| Calories from fat | 191.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 3% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 1% | |
| Sodium | 218.67mg | 1% | |
| Potassium | 354.83mg | 1% | |
| Total Carbs | 14.13g | 0% | |
| Sugars | 2.78g | 1% | |
| Dietary Fiber | 5.18g | 2% | |
| Protein | 15.04g | 3% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 1.9mg | 1% | |
| Calcium | 249.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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