Directions:
- Toast seeds in dry skillet over medium heat for 3 minuts until golden, tossing regularly to avoid burning.
- Mix toasted seeds with remaining ingredients and let cool.
- Stor in airtight container, and serve with milk or yogurt and sliced fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.6 Kcal (2812 kJ) | ||
| Calories from fat | 219.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 127.25mg | 5% | |
| Potassium | 947.79mg | 20% | |
| Total Carbs | 106.36g | 35% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 6mg | 33% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 378.09 Kcal (1583 kJ) | ||
| Calories from fat | 123.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 38% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 2% | |
| Sodium | 71.64mg | 5% | |
| Potassium | 533.58mg | 20% | |
| Total Carbs | 59.88g | 35% | |
| Sugars | 15.38g | 109% | |
| Dietary Fiber | 9.17g | 65% | |
| Protein | 9.78g | 35% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 3.4mg | 33% | |
| Calcium | 51.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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