Best nuts & seeds Crackers Recipe

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Best nuts & seeds Crackers
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Ingredients
25
Count
Nutrition
452
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowel Whisk together flour, salt, yeast and baking powder
  2. Add nuts, seeds and cereal (the rest of the dry ingredients) and mix thoroughly
  3. Add oil, honey, molasses, vanilla extract, condensed milk, butter milk, orange oil (all liquid ingredients) and mix well. The mixture should be stiff and heavy, if not add couple spoons of rye flour.
  4. Refrigerate over night. Do not expect it to rise a lot if any.
  5. On baking day, heat the oven to 350 F
  6. Dust the work surface with flour (any kind) if you are not using parchment paper
  7. Divide the mixture into three portions and shape into balls
  8. Lay a sheet of parchment paper on the work surface
  9. Flatten one ball at a time with your hand to about 3/4 in. thick rectangle
  10. Use rolling bin to stretch the mixture to 1/4in. or thinner. You need to dust the top of the mixture generously with flour or spray with cooking oil to prevent it from sticking to pin
  11. If you are not using parchment paper, try to transfer the flattened mixture to a well greased cookie sheet
  12. Use circular pizza cutter to trim the edges to shape it into rectangle or square . cut the flat sheet to 1 1/2 in. squares (it should make about 12 dozens)
  13. Whisk the egg with one Tbsp of water in a small bowel and brush the top of the cut crackers, garnish with sesame seeds or pumpkin seeds (coarsely chopped) if desired.
  14. Transfer to the oven preferably on a baking stone
  15. Bake for about 20 minute or until the crackers started browning
  16. Lower the temperature to 225 and bake for another 30 to 60 minutes or until desired crispness is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.86 Kcal (1892 kJ)
Calories from fat 197.36 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 13.23mg 4%
Sodium 300.86mg 13%
Potassium 433.39mg 9%
Total Carbs 59.35g 20%
Sugars 28.77g 115%
Dietary Fiber 7.01g 28%
Protein 10.65g 21%
Vitamin C 24.3mg 40%
Iron 6.8mg 38%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 391.71 Kcal (1640 kJ)
Calories from fat 171.09 Kcal
% Daily Value*
Total Fat 19.01g 34%
Cholesterol 11.47mg 4%
Sodium 260.81mg 13%
Potassium 375.7mg 9%
Total Carbs 51.45g 20%
Sugars 24.94g 115%
Dietary Fiber 6.07g 28%
Protein 9.23g 21%
Vitamin C 21mg 40%
Iron 5.9mg 38%
Calcium 391.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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