60 revised edition Recipes

egg whites, whole wheat flour, fat-free ricotta cheese (sargento), semi-sweet chocolate chips, vanilla extract

butter, softened, brown sugar, rye flour, corn flour, colored decorating sugar (optional)

flour, salt, buttermilk or 1 cup yogurt, potatoes (large fist size), butter, onion, finely minced, garlic cloves, minced, ginger, finely grated, mustard seeds, dried coriander, salt, green peas, uncooked (fresh or thawed from frozen ), lemon juice, cayenne

active dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil

organic great northern beans, rinsed & drained, organic black beans, rinsed & drained, organic tomato, organic tomato, organic red bell pepper, diced, organic yellow bell pepper, diced, organic green onion, chopped, organic mild salsa, organic red wine vinegar, fresh organic cilantro, chopped, head organic romaine lettuce, finely shredded, sea star sea salt, fresh ground organic peppercorn

olive oil, green bell pepper, finely chopped, onion, chopped, condensed cream of mushroom soup, condensed cream of chicken soup, ro*tel diced tomatoes and green chilies, cubed cooked chicken, corn tortillas, cut into bite size pieces, shredded cheddar cheese, chopped fresh cilantro

onion, green pepper, olive oil, chili powder (can adjust to taste or preference), turmeric (can adjust to taste or preference), turkey breast, thinly sliced (get the real turkey, not the fake stuff from the deli), swiss cheese, tomatoes, head lettuce

boneless skinless chicken breasts, margarine, green chilies, onion

pineapple juice, soy sauce, barley malt, date puree, balsamic vinegar, fresh cracked pepper, garlic powder, vegetable oil, salmon fillet

extra firm tofu, chili seasoning mix, diced tomatoes, onion, red kidney beans, nutritional yeast

olive oil, onion, finely chopped, garlic, crushed, chicken breast, boneless , cut into 1-inch strips, salt to taste, freshly ground black pepper, chicken broth, dijon mustard

greek yogurt (whole foods carries it, as well as most major-chain grocery stores, just ask. as a last resort, use), cucumber, fresh lemon juice, salt, garlic, minced, extra virgin olive oil, dill, oregano

bacon, cooked and cut in 1/2 inch pieces (about 1/2 a package), yellow onion, russet potatoes, evaporated milk, salt, flour, baking powder, butter, eggs, reduced-fat sour cream

butter, divided, egg noodles, uncooked, onion, finely chopped, stalk celery, finely chopped, garlic clove, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper, tuna, not drained yes, flaked, frozen peas, thawed (ok to substitute waterchestnuts), butter, melted, breadcrumbs, cheddar cheese, shredded

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

green bell peppers or 6 large red bell peppers, water chestnuts, chopped, fresh mushrooms, chopped, cooked rice (can be white or wild or combination of both), onion, finely chopped, minced garlic, tomato sauce (2 if you like saucy), shredded mozzarella cheese

cinnamon sticks, sugar, red wine, beef stock, lemons, cut paper thin

whole wheat flour, baking soda, baking powder, salt (optional), cinnamon, nutmeg, ground ginger, allspice, brown sugar, egg, buttermilk, applesauce, vanilla, carrots, raisins, nuts