Revised Healthy Chili Recipe

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Revised Healthy Chili
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Ingredients
6
Count
Nutrition
68
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Press tofu.
  2. In large saucepan, crumble and cook tofu over medium heat until browned.
  3. Add remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat to low and simmer 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.09 Kcal (285 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Sodium 62.87mg 3%
Potassium 189.52mg 4%
Total Carbs 6.5g 2%
Sugars 1.31g 5%
Dietary Fiber 2.4g 10%
Protein 6.12g 12%
Vitamin C 2.1mg 4%
Iron 1.7mg 9%
Calcium 87mg 9%
Amount Per 100 g
Calories 106.02 Kcal (444 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 5%
Sodium 97.91mg 3%
Potassium 295.12mg 4%
Total Carbs 10.13g 2%
Sugars 2.04g 5%
Dietary Fiber 3.74g 10%
Protein 9.53g 12%
Vitamin C 3.3mg 4%
Vitamin A 0.1mg 1%
Iron 2.6mg 9%
Calcium 135.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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