Revised Bourbon Salmon Recipe

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Ingredients:

Serving

2 tbsp pineapple juice
1 tbsp soy sauce
1 tbsp barley malt
1 tbsp date puree
1/2 tsp balsamic vinegar
1/4 tsp fresh cracked pepper
1/4 tsp garlic powder
1/4 cup vegetable oil
1/2 lb salmon fillet

Directions:

Combine juice, soy, brown sugar, bourbon, pepper, garlic powder and oil in a bowl.
Remove all skin from the salmon.
Place the salmon in a glass dish side by side. Pour some of the marinade over (reserve some for basting while grilling). Refrigerate for at least 1 hour a few hours will be even better.
Drain and grill over med.-high about 5-7 minutes per side or until fish flakes-basting with the reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.66 Kcal (1845 kJ)
Calories from fat	293.75 Kcal
		% Daily Value*
Total Fat	32.64g	50%
Cholesterol	52.15mg	17%
Sodium	589.04mg	25%
Potassium	469.35mg	10%
Total Carbs	11.58g	4%
Sugars	4.1g	16%
Dietary Fiber	1.11g	4%
Protein	26.25g	53%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	251.21 Kcal (1052 kJ)
Calories from fat	167.46 Kcal
		% Daily Value*
Total Fat	18.61g	50%
Cholesterol	29.73mg	17%
Sodium	335.8mg	25%
Potassium	267.57mg	10%
Total Carbs	6.6g	4%
Sugars	2.34g	16%
Dietary Fiber	0.63g	4%
Protein	14.97g	53%
Vitamin C	0.6mg	2%
Iron	0.3mg	3%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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