Revised Chicken Georgia Recipe

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Revised Chicken Georgia
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Ingredients
4
Count
Nutrition
243
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt margarine.
  2. Saute onion and green chilies.
  3. Add chicken.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.87 Kcal (1017 kJ)
Calories from fat 135.38 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 69.62mg 23%
Sodium 384.11mg 16%
Potassium 457.26mg 10%
Total Carbs 4.27g 1%
Sugars 2.12g 8%
Dietary Fiber 0.92g 4%
Protein 24.34g 49%
Vitamin C 70.1mg 117%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 136.41 Kcal (571 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 23%
Cholesterol 39.1mg 23%
Sodium 215.73mg 16%
Potassium 256.81mg 10%
Total Carbs 2.4g 1%
Sugars 1.19g 8%
Dietary Fiber 0.52g 4%
Protein 13.67g 49%
Vitamin C 39.4mg 117%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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