The Parker's Greek Edition: Tzatziki Aka Yogurt and Gyro Sauce Recipe
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Ingredients:
- 1 (5 1/3 oz) greek yogurt ( whole foods carries it , as well as most major-chain grocery stores, just ask. as a last resort, use)
Directions:
- Cut cucumber in half and spoon out the seeds. Take a grater, or shredder (whatever you have) and grate the cucumber. If you don't have either, give it a small dice.
- Squeeze all the excess water out of the cucumber, using paper towels or dish towels. Srinkle the salt over the cucumber to further dehydrate it.
- Finally, mix all the ingredients together and refrigerate. Can be made several hours ahead, or even a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.86 Kcal (117 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 389.76mg | 16% | |
| Potassium | 32.62mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 1490.46mg | 16% | |
| Potassium | 124.73mg | 1% | |
| Total Carbs | 3.35g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 2.51g | 1% | |
| Vitamin C | 6.1mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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