Dijon Chicken Recipe (Edited)

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 onion, finely chopped
1 clove garlic, crushed
4 chicken breast, boneless , cut into 1-inch strips
1 salt to taste
1 freshly ground black pepper
1/2 cup chicken broth
2 tsp dijon mustard

Directions:

Cooking Instructions
Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
Serve with Skinny Mashed Potatoes or Rice Pilaf .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.14 Kcal (1198 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	139.24mg	46%
Sodium	898.85mg	37%
Potassium	715.55mg	15%
Total Carbs	1.61g	1%
Sugars	0.58g	2%
Dietary Fiber	0.37g	1%
Protein	47.48g	95%
Vitamin C	3.3mg	6%
Iron	0.1mg	0%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	100.09 Kcal (419 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	16%
Cholesterol	48.71mg	46%
Sodium	314.42mg	37%
Potassium	250.3mg	15%
Total Carbs	0.56g	1%
Sugars	0.2g	2%
Dietary Fiber	0.13g	1%
Protein	16.61g	95%
Vitamin C	1.2mg	6%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.