20 red substitute non substitute Recipes

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

chicken, chicken broth, shrimp, medium size,peel and deveined, baking soda, rice noodles , rice sticks/vermicelli/bean thread (or 6 small individual packages which contain 1.76 oz each, substitute yellow egg noodles), bean sprouts (remove whiskers and seed pods, blanch briefly, retain crispness), curry paste (i prefer yeo s singapore curry gravy brand or amofood saloma curry gravy brand, substitute curry pow), coconut milk, non-sweet, cornstarch , and, water (mix into a slurry), lemon juice, lemons, cut into wedges, green peppers (medium hot , reserve some for the topping) or 1/3 cup red pepper, chopped (medium hot, reserve some for the topping), cashews (not raw ), hard-boiled eggs, cut each into quarters, basil leaves , plus, basil, with leaves ,rinse under water to remove sand

butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish

margarine , nucoa no burn works best, olive oil , lemon flavored, shrimp, deveined, with tails on, parsley, fresh chopped, garlic , crushed. i use trader joe s brand in a jar, black pepper, freshly grated, sea salt, red pepper flakes , finely ground. you may add more to taste if you like it hotter, wine , chardonnay, i use trade joe s two buck chuck, noodles , wide egg. if you are gluten intolerant, substitute rice wide, goat cheese , i use manchego cheese. grate over dish. just make sure to read the label to ensure no cow s milk is

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

red kidney beans (cooked or drained and rinsed if using canned ), cocoa powder, non-dairy milk, nut butter (i used pb), banana, sliced, vanilla extract, salt, splenda sugar substitute

non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil

grapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil

lasagna noodles (non-boil), extra virgin olive oil, mushrooms, sliced, zucchini, chopped, artichoke heart, chopped, onion, chopped, carrot, finely chopped, celery, finely chopped, broccoli, finely chopped, red bell pepper, chopped (may substitute yellow or green pepper), white wine, saffron, butter, flour, salt, fresh ground black pepper, crushed red pepper flakes (more if you choose), milk, freshly grated parmigiano-reggiano cheese

roasted pistachios, dried apricot, roughly chopped, roasted almonds, roughly chopped (i used slivered almonds and skipped the chopping), unsalted butter, melted, jasmine rice (can substitute basmati or any other non-sticky rice), salt (reduced from 1 teaspoon), star anise, boiling water, red onions

yogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )

canola oil, boneless skinless chicken breast , julienned, kosher salt, freshly ground black pepper, cayenne pepper, cumin, garlic, minced, red bell pepper , julienned, green bell pepper , julienned, red onion, thinly sliced, tequila, colby jack cheese , monterey jack, or cheddar, shredded, unsalted butter, chopped cilantro leaves, sliced scallions, soy flour, sugar substitute (recommended: splenda ), salt, eggs, heavy cream, club soda, non-stick vegetable oil cooking spray, special equipment : 2 (12-inch) round aluminum pizza pans

water, granulated sugar, cornstarch, salt or 1 tsp substitute, dried onion flakes, instant minced garlic, minced red bell pepper, gelatin, white vinegar, dry non-fat buttermilk

olive oil, cut jalapeno pepper, chopped white onion, cumin, chili powder, paprika, cornmeal, sugar, oregano, cayenne pepper, ground cinnamon, white pepper, flour, ground cocoa, vegetable stock powder or 1 vegetable stock cube, water, tomato sauce, vinegar, vanilla extract, non-alcoholic beer, red beans (kidney), ground meat substitute (i recomend something by morning star), pressed garlic

collard greens, red bell pepper, orange bell pepper, yellow bell pepper, kidney beans, garbanzo beans, head garlic, yellow onion, butter (or non-dairy substitute to make the dish vegan), black pepper, cayenne powder, salt