Directions:
- Put the eggs on to boil in a medium saucepan with about four cups of water. Let boil for ten minutes.
- While eggs are cooking, chop vegetables and place in large sized mixing bowl.
- Add spices and seasonings to top of vegetable medley. Do not stir them together yet.
- After eggs are cooked, drain water from pan and run cold water over the eggs until cool to touch.
- After eggs have cooled, chop them (don't mash them) on top of the vegetable medley. It is important that the eggs are cooled so that they do not fall apart while you are chopping them.
- Add Mayonnaise (or Plain Yogurt) and Tahini.
- Mix gently yet thoroughly. Eggs should stay chopped and not crushed.
- Serve on whole grain toast, or wrap egg salad in lettuce leaves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.17 Kcal (1181 kJ) | ||
| Calories from fat | 209.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 191.8mg | 64% | |
| Sodium | 191.75mg | 8% | |
| Potassium | 360.61mg | 8% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 23.5mg | 131% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 36% | |
|---|---|---|---|
| Cholesterol | 92.62mg | 64% | |
| Sodium | 92.59mg | 8% | |
| Potassium | 174.14mg | 8% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 4.94g | 20% | |
| Vitamin C | 14.4mg | 50% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 11.4mg | 131% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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