Polynesian Tuna Cakes Recipe

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Ingredients:

Serving

1 cup yogurt (non-fat works )
2 tbsp lime juice
1 tbsp grated fresh ginger (1tsp dried )
1 tbsp coarse grain mustard
2 tsp canola oil
1/2 tsp ground cumin
1 1/2 cups cubed papayas
1/2 cup chopped sweet red pepper
2 tbsp chopped fresh cilantro
1 tbsp lime juice
1 tbsp honey
1/4 tsp ground red pepper
2 (6 oz) cans tuna in water, drained (and then flaked)
1/2 cup egg substitute
1/4 cup chopped scallion
1 cup fine dry breadcrumb
1 tbsp canola oil
fresh cilantro (to garnish )

Directions:

GINGER SAUCE preparation.
In a small bowl, whisk together the yogart, lime juice, ginger, mustard, oil, and cumin. Set aside.
PAPAYA SALSA preparation.
In a small bowl, mix the papaya, sweet red pepper, chopped cilantro, lime juice, honey, and ground red pepper. Set aside.
TUNA CAKES preparation.
In a large bowl, combine egg substitute, tuna, scallions, 2/3 of bread crumbs, and 1/4 cup of the ginger sauce and mix well.
Shape into four 1/2 inch thick patties.
Coat with remaining 1/3 cup bread crumbs.
Heat oil in large non-stick fry pan over medium heat.
Add tuna patties and saute for 3 minutes per side, or until golden brown.
Transfer to individual plates.
Drizzle with remaining ginger sauce.
Serve with the salsa and garnish with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.25 Kcal (1458 kJ)
Calories from fat	107.55 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	177.95mg	59%
Sodium	472.83mg	20%
Potassium	568.32mg	12%
Total Carbs	34.58g	12%
Sugars	21.76g	87%
Dietary Fiber	2.4g	10%
Protein	24.02g	48%
Vitamin C	62.9mg	105%
Iron	2mg	11%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	18%
Cholesterol	65.73mg	59%
Sodium	174.65mg	20%
Potassium	209.92mg	12%
Total Carbs	12.77g	12%
Sugars	8.04g	87%
Dietary Fiber	0.89g	10%
Protein	8.87g	48%
Vitamin C	23.3mg	105%
Iron	0.7mg	11%
Calcium	93.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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