255 red pepper bean dip Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

garlic, chopped, olive oil, great northern beans, drained, roasted red peppers, drained, red wine vinegar, salt, pepper, feta cheese

red peppers , roasted, white kidney beans, garlic, lemon juice

light red kidney beans, olive oil, garlic, black pepper, sea salt, onion, oregano

olive oil, onion, chopped, garlic cloves, chopped, navy or garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, crushed red pepper flakes, garnishes: fresh rosemary sprigs and extra-virgin olive oil

white beans, drained, rinsed well and drained again, garlic cloves, fresh lemon juice, olive oil , plus 1 tbsp, fresh parsley , plus 1 sprig, red pepper flakes, dried basil, dijon mustard, salt & pepper, plain salted tortilla chips

cannellini beans, minced garlic clove, lemon , juice of, salt, pepper, olive oil, olive oil, diced roasted red pepper, chopped parsley, chopped basil

red pepper, chopped, baked beans (i prefer white in tomato sauce), garlic cloves, lemon, th cup sliced almonds, olive oil, dried oregano, dried basil, fresh basil (optional), salt and pepper, pita bread , sliced into eights and divided in half (so each 1 should make 16 triangle pieces), olive oil, sweet paprika (or regular if you don tsp have), cumin, salt, dried oregano, dried parsley, fresh parsley (optional) or basil, chopped (optional)

eggplant, washed and sliced thickly, salt, red peppers, halved with seeds removed, cumin, oregano, chopped mint, olive oil, chickpeas

black beans, red onions, cream cheese, jalapenos, fruity salsa, mont . or colby jack cheese

cannellini or white kidney beans, rinsed and drained, silken firm tofu, roasted sweet red peppers, minced fresh parsley, lime juice, garlic salt, seasoned pepper, salt

red kidney beans, drained, sour cream, fresh lemon juice, garlic cloves, finely chopped, ground cumin, red onion, chopped, chopped fresh cilantro, assorted cut-up vegetables (such as carrots, celery, and bell pepper), pita bread triangles, toasted

red kidney beans, drained (13 to 15 ounce can), tomato paste, oil, salt, black pepper, garlic clove, minced, dr pepper cola, green chilies, drained, worcestershire sauce, sharp cheddar cheese, shredded, bacon , crisp, chopped

garbanzo beans, tahini paste (sesame seed paste - i like krinos), lemon, juiced and zested, garlic, minced, salt, bottled and roasted red bell peppers

red kidney beans, baked, onion, ground, mayonnaise, sweet relish, dry mustard, worcestershire sauce, white horseradish, garlic powder, salt, pepper

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

olive oil (not extra-virgin), onion, finely diced, fat cloves garlic, minced or grated, kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt and freshly ground black pepper, lime , zested and juiced, special equipment : food processor

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce