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Red Bean Dip with Cumin and Cilantro Recipe

Red Bean Dip with Cumin and Cilantro Recipe

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Ingredients

Count

Nutrition

613

Calories

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Ingredients:

Serving

1 15- oz can red kidney beans, drained
3 tbsp sour cream
2 tbsp fresh lemon juice
2 garlic cloves, finely chopped
3/4 tsp ground cumin
1/2 small red onion, chopped
1/4 cup chopped fresh cilantro
assorted cut-up vegetables (such as carrots , celery , and bell pepper)
pita bread triangles, toasted

Directions:

Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
Place dip in center of platter. Surround with vegetables and pita triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.47 Kcal (2568 kJ)
Calories from fat	77.93 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	12.6mg	4%
Sodium	1015.1mg	42%
Potassium	1409.84mg	30%
Total Carbs	99.94g	33%
Sugars	19.46g	78%
Dietary Fiber	26.63g	107%
Protein	36.53g	73%
Vitamin C	17.8mg	30%
Iron	9.7mg	54%
Calcium	331.2mg	33%

Amount Per 100 g
Calories	113.96 Kcal (477 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	13%
Cholesterol	2.34mg	4%
Sodium	188.57mg	42%
Potassium	261.89mg	30%
Total Carbs	18.57g	33%
Sugars	3.61g	78%
Dietary Fiber	4.95g	107%
Protein	6.79g	73%
Vitamin C	3.3mg	30%
Iron	1.8mg	54%
Calcium	61.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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