Roasted Pepper Bean Dip Recipe

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Ingredients:

Serving

1 can (19 oz) cannellini or white kidney beans, rinsed and drained
1 cup silken firm tofu
1/2 cup roasted sweet red peppers
1/3 cup minced fresh parsley
2 tbsp lime juice
1/2 tsp garlic salt
1/2 tsp seasoned pepper
1/4 tsp salt

Directions:

Place all ingredients in a food processor or blender; cover and process until smooth. Transfer to a bowl. Refrigerate until serving. Yield: 2-1/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.51 Kcal (36 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	58.94mg	2%
Potassium	14.8mg	0%
Total Carbs	0.62g	0%
Sugars	0.24g	1%
Dietary Fiber	0.15g	1%
Protein	1.14g	2%
Vitamin C	8.4mg	14%
Iron	1.9mg	10%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	34.92 Kcal (146 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	0%
Sodium	241.67mg	2%
Potassium	60.69mg	0%
Total Carbs	2.53g	0%
Sugars	1g	1%
Dietary Fiber	0.6g	1%
Protein	4.67g	2%
Vitamin C	34.5mg	14%
Iron	7.6mg	10%
Calcium	222.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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