24 red fitness Recipes

tomato, diced (optional for those who don tsp care for tomatoes-see note in directions), corn kernel (fresh or frozen ), sliced ripe olives, drained, red bell pepper, chopped, red onion, finely chopped (or use green onions), garlic cloves, minced, green chili peppers, chopped (optional-use more or less depending on heat desired), parsley, chopped (or cilantro), olive oil, lemon juice, apple cider vinegar, balsamic vinegar, dried mexican oregano, ground cumin (optional), salt, black pepper, ripe avocados, diced

olive oil, garlic, sliced thin, red pepper flakes, chicken broth or 1 cup vegetable broth, lemon, quarters, crushed red pepper flakes, balsamic vinegar, sugar

green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder

oat flour , 1/2 cup red mill, no calorie splenda, baking powder, salt, skim milk, egg white, danon light and fit, brummel

lean ground meat , cooked meat or 1 1/2 cups chopped cooked meat, chopped vegetables , such as onions, celery, bell pepper, carrots, water, spaghetti, broken to fit pan (any other pasta may be used), tomato sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes, tomatoes, chopped

elbow macaroni noodles, hamburger patties (about 8 patties), cooked and well-drained, butter, onion, sliced thin and separated into rings, bell peppers, yellow and red, mushrooms, drained, fit & active cream of mushroom soup, beef broth, fat free sour cream

ground sirloin, paprika, montreal brand steak seasoning, white onion, finely chopped, flat leaf parsley, chopped, extra virgin olive oil, roasted red peppers , piquillo (in a jar), worcestershire sauce, hot sauce, manchego cheese, cut to fit bun, soft roll, split and toasted, romaine lettuce hearts, shredded

panko breadcrumbs (japanese-style bread crumbs), italian style breadcrumbs, carrots, minced (finely shred and then chop into small bits), all-purpose flour, eggs, mahi mahi, cut into 1 . 5oz pieces to fit rolls, pepper, dinner rolls , king s hawaiian, head napa cabbage, sliced thin, cooked carrot , slices, white vinegar, pineapple juice, ground ginger, ground dry mustard, red pepper flakes, carrot, shredded

strawberry, watermelon, mineral water, cinnamon, grated, drops liquid low-calorie sweetener, lemon

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated

rice, tuna, capers, green olives, hard-boiled eggs, olive oil, red wine vinegar, grape tomatoes, salt, pepper

extra virgin olive oil, thick sliced bacon or 1/2 lb pancetta, shallots, red pepper flakes, frozen peas, thawed

butter, onion , quartered lengthwise then thinly sliced, splash water, spicy mustard, sack sauerkraut, rinsed and drained, sour cream, ketchup, pickle relish, ground pork or and veal combined, dried marjoram, ground ginger, freshly grated nutmeg, celery seeds, ground cardamom, chopped fresh flat-leaf parsley, cider or white wine vinegar, kosher salt and freshly ground black pepper, extra-virgin olive oil, deli slices emmentaler swiss cheese , folded to fit burgers, seeded or plain burger rolls, split, leaves red leaf or red romaine lettuce

cherry pie, by edra ward, time for memories, cherry pie . . ., brown crust and spice and sugar, jucie fruit , piled high., twas baked in the big oven, along with three or four, thier wonderful aroma, came floating out the door ., we watched through all the making, often got a taste . . ., was so delicious, not 1 must go to waste., helped to pick the cherries, that made it extra good, carried in the wood ., we saw the dough mixed quickly, how fast the rolling pin, smoothed it out, so nice and round, just right to fit the tin., firm deft fingers worked, soon each crimson sphere, was ready to be covered, sugar and spice., top would then be dotted, cinnamon , here and there, latticed upper crust, was put in place with care., when twas time for dinner, how everyone would beam, as grandma cut the cherry pie, pour the rich thick cream ., filling for cherry pie, into your favorite unbaked piecrust , place the filling, sugar, cornstarch, salt, cherry juice, red coloring

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

creme fraiche or 6 3/4 oz sour cream, mature vintage cheddar cheese, grated, sharp cheddar cheese, grated, spring onions, shredded, head cauliflower, cut into small florets, frozen peas, thawed, garlic cloves, minced, red pepper flakes , to taste, salt , to taste, ground black pepper , to taste (optional), sheet rolled puff pastry , 4 circles cut to fit your dishes, egg, beaten