Rice Salad Fit for a Dad Recipe

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Ingredients:

Serving

Directions:

Cook rice 14 minutes in rapidly boiling salted water (like pasta)& rinse.
In bowl, combine rice, tuna, and capers.
Mash up 1 egg with oil, vinegar, salt& pepper and mix gently with rice mixture.
Arrange salad in a mound on a platter and garnish with olives, tomatoes and eggs.
Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.61 Kcal (2037 kJ)
Calories from fat	250.9 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	156.03mg	52%
Sodium	456.6mg	19%
Potassium	209.72mg	4%
Total Carbs	39.8g	13%
Sugars	0.55g	2%
Dietary Fiber	1.14g	5%
Protein	18.32g	37%
Vitamin C	0.3mg	0%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	269.98 Kcal (1130 kJ)
Calories from fat	139.2 Kcal
		% Daily Value*
Total Fat	15.47g	43%
Cholesterol	86.57mg	52%
Sodium	253.33mg	19%
Potassium	116.36mg	4%
Total Carbs	22.08g	13%
Sugars	0.31g	2%
Dietary Fiber	0.63g	5%
Protein	10.17g	37%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	14%
Iron	1.6mg	16%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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