Cauliflower-Cheese Pot Pies Recipe

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Ingredients:

Serving

6 3/4 oz creme fraiche or 6 3/4 oz sour cream
3 1/4 oz mature vintage cheddar cheese, grated
1 oz sharp cheddar cheese, grated
4 spring onions, shredded
1 head cauliflower, cut into small florets
3 1/2 oz frozen peas, thawed
2 garlic cloves, minced
red pepper flakes , to taste
salt , to taste
ground black pepper , to taste (optional)
1 sheet rolled puff pastry , 4 circles cut to fit your dishes
1 egg, beaten

Directions:

Preheat the oven to 356ºF.
Mix the creme fraiche,cheddar cheses, spring onions, cauliflower, peas, & garlic & red pepper flakes; season with salt and black pepper,if you choose.
Divide between 4 small ovenproof dishes.
Top with pastry circles, press down firmly and glaze with egg.
Bake for 25-30 minutes until crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.02 Kcal (3186 kJ)
Calories from fat	485.35 Kcal
		% Daily Value*
Total Fat	53.93g	83%
Cholesterol	158.91mg	53%
Sodium	604.75mg	25%
Potassium	1094.49mg	23%
Total Carbs	39.64g	13%
Sugars	11.14g	45%
Dietary Fiber	9.79g	39%
Protein	30.69g	61%
Vitamin C	156.7mg	261%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	562.3mg	56%

Amount Per 100 g
Calories	131.66 Kcal (551 kJ)
Calories from fat	83.97 Kcal
		% Daily Value*
Total Fat	9.33g	83%
Cholesterol	27.49mg	53%
Sodium	104.62mg	25%
Potassium	189.35mg	23%
Total Carbs	6.86g	13%
Sugars	1.93g	45%
Dietary Fiber	1.69g	39%
Protein	5.31g	61%
Vitamin C	27.1mg	261%
Iron	0.4mg	14%
Calcium	97.3mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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