Crepes Recipe

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Crepes
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Ingredients:

  • 0.41 cup oat flour , 1/2 cup red mill
  • 1/4 tsp baking powder
  • 1/8 tsp salt
  • 2/3 cup skim milk
  • 4 7/10 g danon light and fit
  • 2 tsp brummel

Directions:

  1. Mix and cook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.39 Kcal (4234 kJ)
Calories from fat 429.81 Kcal
% Daily Value*
Total Fat 47.76g 73%
Cholesterol 333.53mg 111%
Sodium 525.62mg 22%
Potassium 814.71mg 17%
Total Carbs 73.73g 25%
Sugars 9.57g 38%
Dietary Fiber 6.82g 27%
Protein 80.37g 161%
Vitamin C 7.7mg 13%
Vitamin A 0.8mg 25%
Iron 7mg 39%
Calcium 698.1mg 70%
Amount Per 100 g
Calories 309.08 Kcal (1294 kJ)
Calories from fat 131.35 Kcal
% Daily Value*
Total Fat 14.59g 73%
Cholesterol 101.93mg 111%
Sodium 160.63mg 22%
Potassium 248.97mg 17%
Total Carbs 22.53g 25%
Sugars 2.93g 38%
Dietary Fiber 2.08g 27%
Protein 24.56g 161%
Vitamin C 2.3mg 13%
Vitamin A 0.2mg 25%
Iron 2.1mg 39%
Calcium 213.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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