Hawaiian Mahi Mahi Sliders Recipe

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Hawaiian Mahi Mahi Sliders
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Ingredients
16
Count
Nutrition
559
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, stir together the panko, bread crumbs, carrots, and pepper. Set aside. In a second bowl, beat the 3 eggs together. Place flour into a 3rd bowl.
  2. Dip mahi mahi into flour, and then into beaten egg. Then place into panko mix and make sure is coated completely. Once coated pan fry fish in med hi heat til done or until the crust is golden brown, inside should have a hint of light pink right in the center.
  3. Remove from the pan and allow to stand 5 minutes before serving.
  4. Chutney:.
  5. Combine all ingredients except shredded carrots in a medium saucepan. Bring to a boil.
  6. Reduce heat to a simmer and cook gently 20 minutes. Using an immersion blender, puree chutney. Stir in shredded carrot, and simmer an additional 30 minutes to reduce and thicken.
  7. Stir often to keep chutney from scorching.
  8. Combining it all:.
  9. Slice roll in half.
  10. Place mahi mahi on base of roll. Add a slice of the green cabbage. Then add a dollop of chutney on top of the cabbage. Top it off with the lid of the roll and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.36 Kcal (2342 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 161.22mg 54%
Sodium 936.85mg 39%
Potassium 267.51mg 6%
Total Carbs 79.48g 26%
Sugars 7.21g 29%
Dietary Fiber 6.36g 25%
Protein 36.45g 73%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 13%
Iron 5.8mg 32%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 148.25 Kcal (621 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 15%
Cholesterol 42.73mg 54%
Sodium 248.3mg 39%
Potassium 70.9mg 6%
Total Carbs 21.07g 26%
Sugars 1.91g 29%
Dietary Fiber 1.69g 25%
Protein 9.66g 73%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 13%
Iron 1.5mg 32%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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