Directions:
- Place all the ingredients in a heavy pot and cover with water.
- Bring to a boil, then allow to simmer for an hour or more.
- Add more water, if you like.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 7% | |
| Sodium | 80.09mg | 3% | |
| Potassium | 731.07mg | 16% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 7% | |
| Sodium | 37.33mg | 3% | |
| Potassium | 340.78mg | 16% | |
| Total Carbs | 10.22g | 7% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 4.7g | 20% | |
| Vitamin C | 6.5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Potato/Carrot Soup
Potato, red with skins on, chopped, Nonfat milk and 6 more.. -
Ww 3 Pt. Skinny Potato Salad
Red potatoes (boiled, cooled, and cut-up ) and 6 more.. -
Potato Salad by Emeril
Red potatoes, 2 1/2 lb (boiled and sliced ) and 7 more.. -
Chicken Cilantro Soup
Cooked chicken carcass, Carrots, Celery stalks and 7 more.. -
Carrot Coins with Thyme
Frozen sliced carrots, thawed, Sliced celery and 6 more.. -
Coq Au Vin (Chicken Red Wine)
Chicken legs, Chicken thighs and 21 more.. -
Cottage Pie
Potatoes, Carrot, Celery stalk, Onion, Flour, Rosemary and 9 more.. -
Split Pea Soup With Meatballs
Dry split peas, Carrots, sliced 1/2 inch thick and 15 more.. -
Chicken Stew With Herb Dumplings
Chicken , cut into pieces, Carrot, Celery and 28 more.. -
Split Pea Soup with Meatballs
Dry green split peas, Carrots , cut into 1/2-inch pieces and 16 more..
Also Try
-
Grilled Fruit and Veggie Salad Fit for a King and Queen!
Heads lettuce greens (using whole heads of baby greens of... and 17 more.. -
Arabian Roast Lamb Fit for a King and Queen, With Spiced Rice
Leg of lamb (or 2 shoulders), Ground cinnamon and 20 more.. -
-
Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Eggplant, sliced and unpeeled (2 lb) and 9 more.. -
-
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
A Quick Chicken and Rice Meal for Busy Nights!
Boneless chicken breasts , pounded a little to flatten and 7 more.. -
Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli
Chicken thighs or 1 small stewing chicken, Water and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
