Directions:
- Night before, Clean and remove any seeds pits or unwanted part of the fruit. Cut into smaller pieces. Place in bowl and refrigerated till morning.
- Morning: Add prepared fruit to blender, except the lemon. Add Cinnamon and enough mineral water to reach 1 2/3 cups. Puree.
- Cut 2 thin slices from the lemon and set aside. Grate a pinch of lemon zest from the remainder of the lemon and squeeze out 2-3 tsp of juice.
- Season the drink with lemon zest and lemon juice. Add 1 pkg of sweetener and stir.
- Place 2 ice cubes in a glass and pour in the drink. Cut reserved lemon slice in the centre and garnish each glass.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.31 Kcal (1211 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 234.14mg | 5% | |
| Total Carbs | 71.61g | 24% | |
| Sugars | 53.8g | 215% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 165.7mg | 276% | |
| Iron | 1.6mg | 9% | |
| Calcium | 358.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 26.73 Kcal (112 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.29mg | 0% | |
| Potassium | 21.63mg | 5% | |
| Total Carbs | 6.62g | 24% | |
| Sugars | 4.97g | 215% | |
| Dietary Fiber | 1.03g | 44% | |
| Protein | 0.18g | 4% | |
| Vitamin C | 15.3mg | 276% | |
| Iron | 0.1mg | 9% | |
| Calcium | 33.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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