33 raw hummus Recipes

dry garbanzo beans, tahini, sea salt, lemons, juiced, garlic, crushed or to taste, filtered or spring water, paprika

pizza crust (either home-made or store bought), hummus, red onions, sliced thinly, balsamic vinegar, raw sugar (optional), roasted red peppers, drained and cut into strips, dried rosemary, crushed to release flavor

zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds

sized beets , scrubbed, cooked and cubed (learn how to roast beets), raw tahini paste, lemon juice, garlic clove, pressed, celtic sea salt

lemon , juice of, olive oil, garlic cloves, peeled, salt , add more to taste, black pepper, dried ancho pepper, hot sauce (such as franks red hot ), cumin, raw sesame seeds, chickpeas

canned chick-peas, drained and rinsed, extra virgin olive oil, raw organic tahini, lemon juice, dried parsley, garlic cloves, finely minced, salt, pepper, paprika

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)

zucchini, peeled and chopped, lemon juice, sea salt, cumin, garlic, crushed (optional), raw tahini ( amt seems high), raw sesame seeds, ground (as needed to thicken)

roasted garlic hummus, diced tomatoes, drained , roasted garlic, broccoli florets, raw, shredded mozzarella cheese, romano cheese, grated to tasted, pita chips

chickpeas (sprouted), cashews (raw ), garlic cloves, extra virgin olive oil (cold pressed ), lemons (juiced ) or 1 lime (juiced), ginger (grated ), sea salt, cumin (ground ), coriander (ground ), pepper (ground ), cayenne, turmeric, cinnamon, cilantro (optional), mint (optional)

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

raw organic cashews, yellow onion, chopped coarsely, baby carrots, chopped, cilantro leaf, chopped, fresh basil leaf, chopped, garlic cloves, lemon juice, olive oil, salt and crushed red pepper flakes

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

canned chickpeas, drained and rinsed, tahini (sesame paste), oil , from the top of the sesame paste or extra-virgin olive, juice of 1 lemon, raw garlic , or 3 cloves roasted garlic, ground cumin , plus more for garnish, sea salt, freshly ground black pepper, water , for thinning the hummus, paprika, for garnish, extra-virgin olive oil, for drizzling, spiced n baked pita chips, to serve , recipe follows, whole-wheat pitas, extra-virgin olive oil, zatar , available in middle eastern or specialty stores, sea salt