Raw Cashew Hummus - Bean-Free! Recipe

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Ingredients:

Serving

1 cup raw cashews
1/4 cup tahini
1/3 cup lemon juice
2 garlic cloves, crushed
1/2 tsp salt
1/2 tsp cumin
1/4 tsp cayenne
25 canned olives (optional)
1 roasted red pepper (optional)
1/2 tsp paprika (optional)
6 sun-dried tomatoes (optional)
fresh parsley (optional)

Directions:

Soak cashews for at least 3 hours.
Drain and rinse cashews a few times.
Place cashews and all remaining ingredients in a food processor.
Variations: add either the olives, OR red pepper and paprika, OR sun-dried tomatoes. Or, just leave those out for a simple plain hummus. .
Puree in the food processor until well blended - it will be very thick.
Add water 1/4 cup at a time until desired texture.
Garnish with fresh parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.75 Kcal (1942 kJ)
Calories from fat	330.48 Kcal
		% Daily Value*
Total Fat	36.72g	56%
Sodium	576.54mg	24%
Potassium	636.1mg	14%
Total Carbs	26.84g	9%
Sugars	6.42g	26%
Dietary Fiber	3.88g	16%
Protein	13.97g	28%
Vitamin C	40.2mg	67%
Iron	12.8mg	71%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	315.36 Kcal (1320 kJ)
Calories from fat	224.73 Kcal
		% Daily Value*
Total Fat	24.97g	56%
Sodium	392.06mg	24%
Potassium	432.56mg	14%
Total Carbs	18.25g	9%
Sugars	4.37g	26%
Dietary Fiber	2.64g	16%
Protein	9.5g	28%
Vitamin C	27.3mg	67%
Iron	8.7mg	71%
Calcium	43.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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