Amount Per 1 Serving
Calories	183.98 Kcal (770 kJ)
Calories from fat	143.83 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Sodium	302.2mg	13%
Potassium	176.02mg	4%
Total Carbs	8.17g	3%
Sugars	0.47g	2%
Dietary Fiber	1.58g	6%
Protein	5.29g	11%
Vitamin C	8.3mg	14%
Iron	1.5mg	8%
Calcium	49mg	5%

Amount Per 100 g
Calories	368.92 Kcal (1545 kJ)
Calories from fat	288.41 Kcal
		% Daily Value*
Total Fat	32.05g	25%
Sodium	606mg	13%
Potassium	352.97mg	4%
Total Carbs	16.37g	3%
Sugars	0.95g	2%
Dietary Fiber	3.18g	6%
Protein	10.62g	11%
Vitamin C	16.7mg	14%
Iron	3mg	8%
Calcium	98.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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