78 raw healthy Recipes
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rolled oats, jumbo oats and9 Morerolled oats, jumbo oats, sunflower seeds , roasted & lightly salted, sesame seeds, golden flax seed, hazelnuts , roasted and skins removed, coarsely chopped, almonds, coarsely chopped, sunflower oil or 1/4 cup canola oil, raw honey, golden raisin (sultanas), dried sweetened cranberries50 min, 11 ingredients
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pasta, any kind, broccoli, raw or lightly steamed and7 Morepasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing30 min, 9 ingredients
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unsweetened applesauce, egg white substitute and14 Moreunsweetened applesauce, egg white substitute, splenda sugar substitute, flour, raw carrots (grated ), baking soda, baking powder, cinnamon, nutmeg, pineapple (processed in a food processor like the applesauce consistency), walnuts (chopped ), salt, fat free cream cheese, splenda sugar substitute, vanilla, salt1 hour 25 min, 16 ingredients
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olive oil, onion, coarsely chopped and19 Moreolive oil, onion, coarsely chopped, green bell pepper, coarsely chopped, celery ribs, coarsely chopped, garlic cloves, minced, whole tomatoes with juice (halve tomatoes), kidney beans, drained and rinsed, tomato sauce, water, corn kernel, fresh or frozen, chili powder (approximate, adjust to your liking), tabasco sauce (approximate, adjust to your liking), ground cumin, dried oregano, dried basil, bay leaf, fresh ground pepper , to taste, cashews, whole and raw, dark raisin, salt, monterey jack cheese or cheddar cheese, for garnish50 min, 21 ingredients
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semi-sweet chocolate chips or 6 oz carob chips, butter and8 Moresemi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla40 min, 10 ingredients
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Healthy Tofu Mayonnaiseraw cashews, water, lemon juice and5 Moreraw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)15 min, 8 ingredients
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Healthy Low Carb Hot Cerealwalnuts, coarsely ground (or you can use raw almonds, fil... and6 Morewalnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)4 min, 7 ingredients
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Healthy Protein Bars or Ballsalmonds, raw, walnuts, raw, pitted dates and4 Morealmonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries10 min, 7 ingredients
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Healthy Nut Chewieswater, dates, toasted almond, raw cashews, raw walnuts and3 Morewater, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)15 min, 8 ingredients
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Healthy Pesarattu Dosakabuli channa, bengal gram dal, raw rice, green chilies and7 Morekabuli channa, bengal gram dal, raw rice, green chilies, gingerroot, curry leaves, onion, carrot, salt, turmeric, hing7 hour 45 min, 12 ingredients
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Healthy Almond Biscottiwhole raw almonds and7 Morewhole raw almonds, whole wheat pastry flour (or all purpose flour), splenda granular (sugar substitute ), baking soda, egg substitute or 3/4 cup egg white, vanilla, nonfat vanilla soymilk, orange , zest of1 min, 8 ingredients
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