36 raw green salad vegetables Recipes

raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

anchovy fillets, finely chopped, garlic cloves, pressed, extra-virgin olive oil, cubes crustless country bread, coarsely grated gruyere cheese (about 4 oz), divided, nonstick vegetable oil spray, mustard greens (about 12 oz), center rib and stem cut from each leaf, leaves cut crosswise into 1/2-inch-wide strips, more) fresh lemon juice

cucumbers, diced, snake beans, trimmed and thinly sliced, cabbage, finely shredded, bean sprouts, trimmed, baby corn, thinly sliced, thai basil , picked, vegetable oil (i use much less), raw peanuts, garlic cloves, peeled chopped, green chilies, chopped, red chilies, chopped, cm piece ginger, peeled chopped, tamarind paste

vegetable oil, raw shrimp, cleaned, peeled and de-veined with tails on, tomato paste, onion, chopped, green peppers , deseeded and chopped in 1/2in pieces, lemon juice, tomatoes, chopped, green chili pepper, chopped, fresh cilantro, chopped, plus extra for garnish, mango chutney, sugar

bacon, chopped broccoli, chopped cauliflower, chopped celery, frozen green peas, thawed, sweetened dried cranberries (such as craisins), mayonnaise, parmesan cheese, white sugar, grated onion, white wine vinegar, salt, spanish peanuts

red pepper, diced, green pepper, diced, yellow pepper, diced, stalks of celery, diced, cucumber, diced, baby carrots, diced

head lettuce , torn into large pieces, carrot, shredded (or sliced ), tomatoes, diced, green onions, sliced, radishes, sliced, head raw cauliflower, cut in pieces, garlic powder, stalks celery, chopped, cucumber, sliced, capers, lemon juice, corn oil, hard-cooked egg , halves (or deviled), shredded cheese (optional)

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

olive oil, onion, diced, garlic clove, minced, tuscan basil and herb salad dressing (i use safeway select), raw zucchini, diced, raw yellow squash, diced, bell pepper, diced (red, green and or yellow ), jalapeno, minced, diced tomatoes with juice (italian or regular), red pepper flakes, salt

honey, tbps. mustard, poppy seeds, lemon juice, lemon peel, grated, vegetable oil, dried apricots, sliced, roasted chicken meat, cubed, apples raw, cored and diced, celery raw, diced, sliced almonds, toasted, green onions, minced

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

egg yolk, white wine vinegar, fresh lemon juice, canola oil, fresh chives, snipped, fresh parsley, finely chopped, liquid honey, garlic clove, minced, salt, mangoes, lime, jicama, english cucumber, radishes, raw shrimp, peeled and deveined, garlic powder, paprika, onion powder, fresh ground black pepper, vegetable oil, mixed salad green

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

mayonnaise, french salad dressing, grated parmesan cheese, garlic powder, celery salt, raw vegetables for dipping (celery, green pepper, carrots, etc.)