205 quickie niecoise Recipes

eggs, milk, spicy sausage, garlic pepper seasoning, salt, basil, cilantro, onion, squash, jalapeno, green pepper, tomatoes, pie crusts, sharp cheddar cheese

hard-boiled eggs, peeled, coarsely chopped, low-fat cottage cheese, olive oil, divided, chopped flat-leaf parsley plus 1 cup leaves, more) fresh lemon juice, divided, coarsely chopped capers, scallion, thinly sliced, kosher salt , freshly ground pepper, halved cherry tomatoes, quartered pitted mixed olives, tuna packed in olive oil (preferably pole-caught), drained, broken into pieces, thick slices rustic bread, garlic clove, halved

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

bottled vinaigrette dressing, dijon-style mustard (or to taste), flank steak, new potatoes, green beans, cooked, tomatoes, sliced, hard-cooked eggs, sliced, black olives

penne or other small pasta, green beans, trimmed, olive oil, red wine vinegar, salt, tuna packed in water, drained, tomatoes, halved, black olives, pitted and chopped, chopped fresh parsley, capers, drained

sliced green beans, salt, divided, tuna steak (1 inch thick ), water, uncooked couscous, fresh lemon juice, extra-virgin olive oil, anchovy paste, black pepper, garlic cloves, crushed, chopped tomato, coarsely chopped pitted kalamata olives, chopped red onion, chopped fresh parsley, hard-cooked large egg, cut into 4 wedges

crusty sourdough or other sandwich roll (3 to 4 oz.), extra-virgin olive oil, red onion, firm-ripe tomato, cucumber, hard-cooked large egg, drained canned tuna (in oil), pitted nicoise olives, drained canned anchovies, white wine vinegar, salt and pepper

evaporated milk, instant chocolate pudding mix, cherry pie filling, non-dairy whipped topping, ground cinnamon , or to taste

minced garlic, onion, sliced into thin rings, butter, condensed chicken broth, condensed beef broth, ground black pepper, au jus gravy mix, croutons, swiss cheese

boneless chicken breasts, butter, poultry seasoning, salt, pepper, chicken broth, frozen egg noodles, cream of chicken soup, diced fresh carrot

french green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

sliced red onion, chopped pitted kalamata olives, tomato (about 2 es), green leaf lettuce leaves, chopped, albacore tuna in water, drained, hard-cooked large egg, sliced, red wine vinegar, olive oil, salt, freshly ground black pepper, honey-wheat baguette

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

red potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil