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Quickie Niçoise Salad Recipe

Quickie Niçoise Salad Recipe

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Ingredients

Count

Nutrition

558

Calories

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Ingredients:

Serving

3 cups thin french green beans
1 lb red potatoes, thinly sliced
1 (6 1/2-oz) bottle roasted red bell peppers, rinsed and thinly sliced
2 (6-oz) cans tuna in olive oil, lightly drained and flaked
nicoise olives, drained
white wine vinegar

Directions:

Place green beans in a large bowl. Boil potatoes and 1 teaspoon salt 5 minutes, or until tender. Drain through a sieve over the beans, and let stand 5 minutes. Drain beans; add potatoes, bell peppers, 1/2 teaspoon salt, and black pepper to taste. Toss and divide evenly among 4 plates. Top each portion with 1/3 cup tuna and 1 tablespoon drained olives. Sprinkle with 1 teaspoon vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.59 Kcal (2335 kJ)
Calories from fat	188.81 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Sodium	84.89mg	4%
Potassium	2123.47mg	45%
Total Carbs	74.85g	25%
Sugars	5.88g	24%
Dietary Fiber	9.85g	39%
Protein	19.61g	39%
Vitamin C	70.6mg	118%
Iron	11.8mg	65%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	100.46 Kcal (421 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	32%
Sodium	15.29mg	4%
Potassium	382.57mg	45%
Total Carbs	13.49g	25%
Sugars	1.06g	24%
Dietary Fiber	1.77g	39%
Protein	3.53g	39%
Vitamin C	12.7mg	118%
Iron	2.1mg	65%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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