Directions:
- In a large saucepan of salted boiling water cook orzo until tender and drain in a colander. Rinse orzo well under cold water and drain well. Transfer orzo to a large bowl.
- In a small saucepan of salted boiling water cook beans until crisp-tender, about 4 to 5 minutes. Drain beans and add to orzo.
- Make dressing: In a blender blend together vinegar, lemon juice, anchovies, mustard, and garlic paste. With motor running add oil in a stream and blend until emulsified.
- Add dressing to orzo mixture with artichokes, tuna, bell pepper, onion, thyme, olives, and salt and pepper to taste and toss well. Salad may be prepared up to this point 1 day ahead and chilled, covered. Bring salad to room temperature before proceeding.
- Add arugula and toss well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.65 Kcal (2096 kJ) | ||
| Calories from fat | 396.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 135.49mg | 6% | |
| Potassium | 380.65mg | 8% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 84.8mg | 141% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 68% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 39.69mg | 6% | |
| Potassium | 111.52mg | 8% | |
| Total Carbs | 7.22g | 8% | |
| Sugars | 2.26g | 31% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 1.69g | 12% | |
| Vitamin C | 24.8mg | 141% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 80% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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