Niçoise Pasta Salad Recipe

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Ingredients:

Serving

2 cups uncooked wide egg noodles
2 tbsp minced shallots
1 tbsp white balsamic vinegar
1/2 cup reduced-fat sour cream
2 tbsp chopped fresh parsley
1 tbsp chopped capers
1/4 tsp black pepper
1/8 tsp salt
1 (12-oz) can solid white tuna in water, drained and flaked
3/4 cup halved grape tomatoes
4 large green leaf lettuce leaves
2 tbsp chopped pitted nicoise or kalamata olives

Directions:

Cook noodles according to package directions, omitting salt and fat. Rinse and drain under cold water until cool. Drain well; set aside.
Combine shallots and next 6 ingredients in a small bowl; stir well with a whisk.
Combine noodles, tuna, and tomatoes in a large bowl. Add shallot mixture; toss gently to coat.
Spoon 1 cup of noodle mixture on each of 4 lettuce-lined plates. Sprinkle olives evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.75 Kcal (2825 kJ)
Calories from fat	220.8 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	28.57mg	10%
Sodium	1615.78mg	67%
Potassium	732.03mg	16%
Total Carbs	49.28g	16%
Sugars	10.73g	43%
Dietary Fiber	10.01g	40%
Protein	56.19g	112%
Vitamin C	15.7mg	26%
Iron	4.3mg	24%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	157.29 Kcal (659 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	38%
Cholesterol	6.66mg	10%
Sodium	376.65mg	67%
Potassium	170.64mg	16%
Total Carbs	11.49g	16%
Sugars	2.5g	43%
Dietary Fiber	2.33g	40%
Protein	13.1g	112%
Vitamin C	3.7mg	26%
Iron	1mg	24%
Calcium	36.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.