75 quick soup low Recipes

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

minute rice, knorr vegetable soup mix, low-sodium low-fat chicken broth

chicken broth, prepared mashed potatoes (from the dairy case, the fully-loaded variety), onion powder, seasoning salt, cayenne pepper, low-fat cream cheese , cut into cubes

quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley

olive oil, onion, chopped, red or green bell pepper, chopped, garlic cloves, chopped, peeled tomatoes, chopped , juices reserved, diced green chilies, dried thyme, crumbled, black beans, drained, rinsed, more) canned low-salt chicken broth, sour cream, sliced green onions

black beans, diced onion, jalapeno, garlic clove, minced, cumin, vegetable oil, low sodium chicken broth, tomato, diced

butter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk

vegetable oil, onion, finely chopped, carrots, cut into 1/4-inch-thick rounds, white or cremini mushrooms, sliced, pearl barley, dried oregano, dried thyme, low-sodium chicken broth, salt and pepper

unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

grits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup

campbell french onion soup, water, swiss cheese or 1 -2 slice provolone cheese or 1 -2 slice gruyere cheese, portabella mushroom

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

extra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste