Quick Mushroom Barley Soup Recipe

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Quick Mushroom Barley Soup
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Ingredients
9
Count
Nutrition
42
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a medium stockpot, heat oil over medium heat.
  2. Add onion and green pepper, cook, stirring, until softened and thawed, about 3 minutes.
  3. Add mushrooms and garlic and cook, stirring often, until mushrooms begin to release their liquids (about 3 minutes).
  4. Add broth, water, barley, thyme, salt and pepper.
  5. Reduce heat, cover, and simmer 45 minutes (or until barley is tender), stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.29 Kcal (177 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 0.08mg 0%
Sodium 46.17mg 2%
Potassium 67.98mg 1%
Total Carbs 2.95g 1%
Sugars 0.46g 2%
Dietary Fiber 0.73g 3%
Protein 0.6g 1%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 33.03 Kcal (138 kJ)
Calories from fat 23.53 Kcal
% Daily Value*
Total Fat 2.61g 5%
Cholesterol 0.06mg 0%
Sodium 36.05mg 2%
Potassium 53.09mg 1%
Total Carbs 2.3g 1%
Sugars 0.36g 2%
Dietary Fiber 0.57g 3%
Protein 0.47g 1%
Vitamin C 7.4mg 16%
Iron 0.2mg 2%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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