Quick Veggie Rice Recipe

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Quick Veggie Rice
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Ingredients
3
Count
Nutrition
64
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the Minute Rice according to
  2. Instructions.
  3. Drain the rice and place it in a large skillet or pot (I just put it back in the pan I cooked it in.).
  4. Add the soup mix and as much of the chicken broth(I used half broth and half water and only used half the can) as you need to absorb the soup mix and keep the rice from sticking. Stir together and heat through and through, cooking until the broth is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.4 Kcal (270 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 321.25mg 13%
Potassium 4.06mg 0%
Total Carbs 14.08g 5%
Sugars 0.47g 2%
Dietary Fiber 0.71g 3%
Protein 1.09g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 272.6 Kcal (1141 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Sodium 1359.8mg 13%
Potassium 17.2mg 0%
Total Carbs 59.6g 5%
Sugars 2g 2%
Dietary Fiber 3g 3%
Protein 4.6g 2%
Vitamin C 4mg 2%
Vitamin A 2mg 16%
Iron 0.6mg 1%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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