170561 quick flavorful salmon bake low Recipes

salmon fillets, mixed salad greens (red leaf and herbs & spring greens salad mix), parmesan cheese, shaved, sliced almonds (suggest almond accents brand italian parmesan flavored), extra virgin olive oil (i use mt. kofinas brand mediterranean blend infused cretan olive oil), caesar salad dressing (i highly recommend cindy s kitchen roasted garlic caesar if you can find it), kosher salt (to taste), fresh ground black pepper (to taste)

salmon, baked potato (or 1 sleeve saltine crackers), egg, lightly beaten, salt, pepper, onions, chopped, oil, for frying, saltine crumbs , made from saltines

salmon fillets, olive oil , plus, olive oil, salt & freshly ground black pepper (to taste), tomatoes, chopped or 1 (14 oz) can chopped tomatoes, drained, shallots, chopped, fresh lemon juice, dried oregano, dried thyme

salmon fillets, olive oil plus 2 tbsp, salt and freshly ground black pepper, tomatoes, chopped , or 1 (14-oz) can chopped tomatoes, drained, chopped shallots, fresh lemon juice, dried oregano, dried thyme

quick-cooking oats, baking powder, salt, cinnamon, brown sugar, egg, vanilla extract, milk, ripe bananas, brown sugar, jif creamy peanut butter, chopped peanuts, banana, sliced

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

rotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste

washed potatoes, pink salmon, drained and flaked, low fat cottage cheese, chives, chopped, lemon juice, grated fresh lemon rind, fresh ground black pepper

plain yogurt, dijon mustard, honey, fresh lemon juice, chopped fresh dill, salmon, white wine, water, chopped shallots

red salmon, drained, celery, thinly sliced, onion, chopped, reduced-calorie mayonnaise, reduced-calorie chili sauce, lemon juice, dried dill, paprika, worcestershire sauce

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

coriander freshly chopped, pepper, whole lemons, orange, honey, sliced salmon